Beautiful posture - correct posture

Formation of correct posture

Good posture - it is not only the beauty but also the absence of back pain and cervical spine. Beautiful posture makes people proud and confident look.

Try the following simple way to help you see how correct posture improves the appearance of:
- Stand up straight (you can stand in front of a mirror), pull the crown to the sky as high as possible, without looking up,
- shoulders back and down, spread,
- breast lift up;
- pull your stomach (even though he himself will be involved after the previous procedures);
- ottopyrte ass (men can not do :))

And now look at you. We noticed that you even look different? You have to look proud and happy life. Remember this location, now in any place, you can easily adjust your posture.

How to correct posture

• Press and correct posture .

Ironically, but for good posture is not only in the back - or rather, back muscles, and abdominal muscles. That abdominal muscles and lower abdominal form correct posture and help to keep your back flat. Because the press is the foundation of a beautiful posture and work on it should start with a drill press . You can perform even complex exercises for all muscle groups of the abdomen and under any circumstances, try to draw the stomach muscles and keep a light tension. When the abdominal muscles tense, they lead the lower spine in the correct position.

• To develop the correct posture to sit properly .

Very often we are sitting, raising his shoulders and plunging them in the neck and head, hump back. This creates unnecessary load on the cervical spine and leads to a constant overpotential and, as a result - to deformation.Do not sit on a stool, because the lack of support for the back provokes a desire to relax and slouched.

• Swimming to create a beautiful posture .

Swimming - the best way to control your body. Swim to the back, while the neck is relaxed, even horizontal position, with all the work the back muscles, because they help you keep your balance in the water. This is the most useful type of navigation for the formation of a correct posture . At the same time, there is no over-voltage and can swim at your own pace, the speed in this case is not necessary. To simultaneously strengthen and shoulder muscles, and abdominal muscles, alternate backstroke and active swimming freestyle.