Exercises in water

Exercises in water for weight loss

Summer while swimming in a river, lake, sea, you can combine business with pleasure and do exercises in the water for weight loss and weight loss.

1. Standing waist-deep in water for 10 - 15 seconds, the running in place, raising your knees. Repeat 4 - 6 of these "races" with an interval of half a minute.

2. Bend your legs and jump out of 10 - 15 times as high as possible.

3. Repeat the previous exercise, just run it with twists. Just 10 - 15 times.

4. Standing on the shoulders in the water, spread your arms apart and follow their circular motion. Amplitude should be as wide as possible. Repeat each movement 10 - 15 times.

5. Lying on your back, lean your hands on the floor. Legs dilute and reduce the crossing alternately above is right, then the left leg. The movement is 10 - 15 times.

6. Starting position as above, only the legs perform a circular motion. Repeat 10 - 15 times.