Exercises from slouching

Correction stoop with exercise

How to remove the stoop ?
First, you need to watch your posture. Good posture makes people proud and confident appearance relieves back pain and stoop.
Secondly, to remove stoop to take drastic measures and immediate. This will help The following effective exercise of the stoop . The earlier the start, the more effective the result. Pull is impossible, because the spine can develop physiological changes called - scoliosis.

Exercise against the stoop

If you have developed a stoop, a set of exercises to be performed over several months to achieve the desired result.

1. Stand with your back to the wall at a distance of about one step away from her. Lean your back against the wall and bent over his head with his hands. While the count from 1 to 4, breathe and flexes forward. And to the 5 - 8 exhale, return to starting position. Exercise against slouching is slow 6 - 8 times.

2. It is necessary to face the wall, again, a distance of one step in front of you and lean straight arms. Assuming 1 - 4, breathe in and flexes to get chest wall. Go back to the starting position at the expense of 5 - 8, making exhalation. Do the exercise slowly 6 - 8 times.

3. Starting position - lying on his stomach in front of a chair, arms extended at your sides with palms down. During inhalation, at the expense of 1-2, to lift the torso and flick straight hand over hand gripped the edge of the chair. On the count of 3-4, making breathing out, return to the starting position. Repeat the exercise on the stoop of 6 - 8 times.

4. On his knees, sit on your heels, pulling socks, put his hands behind his head - is the starting position. With the score once or twice, to rise from the heels, breathing in and dissolve in hand straight arms, palms up, you will need to submit strong pelvis forward. When the score was three or four, on the exhale, return to starting position. Perform this exercise 10 - 20 times.

5. For this exercise, we will need to stick gymnastics. Starting position - standing with your feet shoulder-width apart to place, stick to keep lowered hands. On the inhale, with the score 1-2, lean forward with your back straight and lift with straight arms as high as possible. On the count 3-4, exhale, bend your back and give up. On the count of 5-6 - a breath, and take the position that it was at the expense of 1-2. On the count of 7-8 - exhale and return to the starting position. Repeat 5 - 6 times.

6. Get on all fours, resting on the straight arms. On the inhale, counting from 1 to 4, bend, with direct lift your left leg and pull your head. On the count of 5 - 8, as you exhale, return to starting position. Do exercise eight times, changing feet.

7. Starting position - to stand behind the chair at a distance of stride straight arms and lean back. When you inhale, on the 1 - 4, lean forward, hands do not bend, pull back his head. On the count of 5 - 8 (expiration) to its original position. After a few days of training, try to perform this exercise to correct stoop quickly springs back when the slope. Perform 10 - 12 times in a row.

8. Standing with your feet shoulder width apart, put a stick through the top gymnasts on the blades. At the expense of one or two, breathing in, rotate the torso to the right, on the count of three, four, exhale and return to the starting position. The same thing happened the other way. Exercise should be performed slowly, with 5 - 6 times in each direction.