Exercises for posture

Exercises for the formation of posture

Correct posture will also help to light exercise. Do not give in to laziness! If urgently corrected and do exercises for posture, you can, in a short time, boasts a beautiful statement of the back along with dancers and models. Complex exercises for posture based on flowing movements, which uses stretching and fixed postures. They are so simple that they can perform at home. This complex will learn to control the position of the body, stretch and straighten the spinal discs.

1 exercise for the formation of posture can relieve stress and stretch the cervical spine: Tuck your chin as close to the chest, reduce blade closer to each other. Fix this position for a few seconds. Repeat 3-5 times.

2 exercise for posture develops shoulder muscles, thereby facilitating their ability to keep the neck straight: Keep your back in an upright position, make circles arms as if you are floating crawl. Make up to 20 times.

3 exercise for the formation of posture : Standing upright, arms down, lightly take them from the body. Reach the crown as much as possible up, if you are going to reach the ceiling. Chin with leave little lowered. Then relax and repeat two more times

4 exercises to form posture helps to stretch the spine and remove the usual stress curvature: a leisurely follow leaned forward, trying to clasp hands ankles or get to his feet. secure position for a few seconds, you can slightly popruzhinit. Exercise to be performed in the morning and evening.

5 exercises to correct posture . This exercise is to perform better, sitting sideways in the mirror to monitor the correct position of the back. On his knees, sit on your heels. Put your hands or knees or near the knees, straighten your back. So soak for 3-4 minutes. Need to perform this exercise two times a day and back muscles gradually remember this position as correct.