Stoop

Reasons stoop

Stoop not look aesthetically pleasing and definitely spoil the shape. But it's not all cons. The main thing that slouch harmful to health - it impairs the respiratory, digestive, affects the activity of the cardiovascular system.

Reasons stoop - is mostly bad posture while working at a desk or computer. Leaning forward, hunched over the table, round shoulders, pulling his head forward for a better view on the monitor - it all eventually leads to stretching and shortening of the muscles in the back of the chest muscles. Even very large slouch may not cause any discomfort. However, in the long run, constant bad posture will cause stress the upper back, shoulders and neck, which further leads to pain in these parts of the body.

How to get rid of stoop

How to get rid of the stoop , if you have already developed? We offer to immediately perform special exercises from slouching . They will help to restore good posture. If droop is not yet familiar position of your back, but you feel the pain in it, and in the neck, then you need to do correcting posture and perform simple daily exercises for the formation of a correct posture .

Prevention stoop

If you do not stoop, but you started to notice pain in your back, neck, shoulders, then it's time to prevention. Prevention stoop is to stretch the chest muscles and the front of the shoulder. It's enough to perform simple exercises:

1. In the sitting or standing position straighten your back, bringing together the blade, drop the shoulders. Start the right hand down and back, then bend it at the elbow and place in the middle of the back, palm outward, fingers pointing up.

2. Raise your left arm up. Bent at the elbow, get it back in the middle of the back, the right hand. The spine remains straight, chest lifted.

3. If you can not get one the other hand, use a helper object (towel, a belt, a stick)

4. Repeat, changing hands