Perfect legs

Beautiful female legs

Women's desire to have a beautiful and perfect legs appear as soon as she forgets about everyday routine and tends to plunge into the ocean recreation. This especially happens in the spring and summer, when the warm air is inspiring and exciting awakening of nature.

Looking to the wardrobe, do not want to wear a pair of jeans and pants, which in the heat of disgust. Better to get it out of the closet and comfortable favorite linen shorts or short skirts. But replacing wardrobe opens up many problems, and one of the most famous - how to make beautiful legs , and how to turn flabby cellulite beauty toned muscles?

Immediately emphasize that the classical ideal leg does not exist, as there is no ideal at all. And for every pair of legs always find a lover, for which it is your "hodulki" will be perfect. But this does not mean that she is not to strive for. Pernicious doctrine still derived a formula perfect legs, the ladies did not relax. Here's what the researchers say women's feet:

Perfect female legs, the parameters

Beautiful leg length should be not less than half the growth. ideal leg length is 51-55% of the body, depending on the boned:
- the general bones - 51-53% or plus 2-4 cm to half growth
- normal bone -52 54% or plus 4-6 cm to half growth
- for fine-boned women - 53-55% or plus 6-9 cm to half growth

Hips and ankles should also be in harmony. With the growth of 161-167 cm hips and ankles should be approximately 56 cm and 34 cm, respectively, with the growth of 168-174 cm - 57 cm and 35 cm, 175-180 cm - 58 cm and 37 cm

Perfectly shaped legs are considered, if you can visually from the top of the thigh through the middle of the knee to the ankle and a straight line (see figure).

But his legs would not be ideal if they even, like a stick. There should be a slight curvature, which has its own rules - five points of convergence of the legs (Figure A ), and a four-point difference (Figure O )

How to make your feet beautiful

Mistakenly think that women can not be fast enough to achieve shapely legs. This is not as difficult as it may seem. With a little persistence and perseverance, she will quickly have a strong, slender, beautiful legs . You will get great satisfaction in wearing short dresses or skirts that will dominate your wardrobe.

To make perfect feet need

1. perform a variety of exercises for the legs , for example:
- effective exercises for the legs (8 minutes per day) ;
- home exercises for the legs  :

2. do foot massage at home ;

3. special food

4. to get rid of blisters, pain and sweating apply different foot bath

Five taboo on the way to beautiful legs

Taboo 1 : You can not sit on one side of the thigh, placing his feet in the other direction, to sit with legs wide apart, or cross-legged. taboo 2 : stand on one foot, or stand with your legs crossed. Taboo 3 : Always sleep on your stomach or on your side. Taboo 4 : a long walk on high heels too taboo 5 : always wear a bag on the same shoulder.