Traditional recipes for weight loss

Recipes for Weight Loss

The following people's recipes for weight loss are well saturated with low calorie content, contribute to the normalization of carbohydrate and fat metabolism. In general the food for weight loss must saturate due to volume, but not at the expense kalloriynosti. This kind of deception stomach :)

Millet slimming

Millet porridge with milk or water is useful in that well satisfies hunger with its low calorie content.

Millet porridge recipe.
1 cup peeled millet,
3 cups of water,
half a tablespoon of honey,
1.5 cups of plain skim milk.

How to cook millet porridge .
Rinse millet in warm water. Put it in a bowl of water mixed with powdered milk and bring to boil. Slowly simmer for 10 minutes over a low heat, stirring occasionally to mess does not burn. Remove from heat and let stand for half an hour or more. Season with milk, honey, butter, or freshly made ​​cottage cheese (or low-fat cheese).

It is noted that Pshenko was bright yellow. Dish well saturates and therefore recommended for those who are overweight (obese).

Wheatgrass for weight loss

Sprouted wheat recipe
Ingredients: 4 tablespoons whole wheat (daily dose for 1 person.)
in the evening, after washing, whole wheat packed in a single layer on a plate and cover with cold raw water.
wheat morning rinse under cold water and put on wet cloth on a flat dish (like a plate), top wheat cover with moist gauze and placed in a warm place.
During the day, rinse wheat 2 - 3 times.
The next morning, rinse again wheat. If, after 24 - 36 hours and the white wheat sprouted seeds have reached at least 1 mm, it can be used. If shoots less than 1 mm, the grain should be left for future germination, until they reach a length of at least 1 mm.
If whole wheat germ taste does not seem very nice, you can grind and in this form, in salads.

The daily dose of wheatgrass consumption 50 to 100 g

Wheat germ, the benefits of it is that it very quickly saturates (already in the food), so it can be used for dietary obese individuals who have an increased motivation to eat. In addition, the use of wheatgrass helps to normalize the glucose and lipid metabolism.

Homemade rye bread

Bread made ​​from rye flour , consisting of: 8 glasses of fresh rye flour, 3 cups of warm water and 1.5 cups of starter (for the first batch of the sourdough bread from the bakery is required).

Rye bread recipe - for two loaves of bread.
Combine 7 cups of flour with water and add the yeast.
Close and let stand in a warm place in the evening for 12-18 hours.
Add the remaining flour and mix well. Place in a greased pan. Leave for proofing for about half an hour.
oven at 170 ° for 1 hour or more, if necessary.
Leave 1.5 cup starter for the next batch of bread.

Starter culture should be placed in the refrigerator, well wrapped pre vessel with yeast because of the unpleasant odor. Such bread is recommended for patients with overweight and obesity in the absence of contraindications (inflammation of the stomach and intestines).

Salad of willow tea, green onions and horseradish

Recipe : 100 g young shoots and leaves of willow-drop in boiling water for 1 - 2 minutes, then chop.
Add 50 g chopped green onion, 2 tablespoons of grated horseradish, salt to taste. All mix, season with 20 g sour cream and juice of 1/4 lemon, or grated on a fine grater sour apple.

Fireweed collected during the flowering period - from the end of June to mid-August

Melt water for weight loss

The importance of melt water for weight loss is because in the frozen and then thawed water changes molecular diameter and are fully suited to the size of the cell membrane, so that the chemical reactions take place faster and the metabolism of salt.
Meltwater so much lighter than conventional react with various substances, and the body does not need to spend extra energy. Benefits of meltwater in the fact that it, unlike water, no deuterium - a heavy element, which suppresses all life and causing serious harm to the body. The scientists found that even partial removal of deuterium releases large energy reserves and greatly stimulates the vital processes in the body. Thawed, the water itself has a large internal energy of a person and provides good energy recharge. Giving the human body extra energy, melt water can do less than usual amount of food, which is very important in the treatment of obesity.