Foot massage at home. Self-massage of the feet

Foot massage. The benefits of self-massage foot

Foot massage is a useful and effective way to relieve stress and fatigue after a long, hard day. Massage improves blood circulation and eases aching pain caused by long standing, sitting and passive stance for a long time.

Massage is a good way to treat the disease, stress and overall body strengthening. There are a variety of massage techniques that are used around the world for various body parts.Those who stand all day at work, or spend on your feet a long time, definitely benefit immensely from a foot massage. The massage thighs or legs you feel not only relaxing and fun, but toniziruete body, squeezing the muscles, making them resilient and strong. During the session, improves blood circulation in the body, which is also useful for preventing stagnation of blood in the vessels, and even struggle with stroke.

How to do a foot massage at home

Here are some tips on how to do a foot massage at home .

- You must be promassirovat one leg, then switch to the other
- the men begin to massage the feet with his left foot, the women - from the right
- before the massage in a comfortable starting position for that sit on the floor, on a mat, or you can sit on a low chair ,
- in order to begin the massage, heat and mash with a hand rubbing his hands against each other.

How to massage your feet. Sequencing

All movements are performed with a foot massage to the heart.

1. Begin with a foot massage massage the toes and ankles

2. Then make a calf massage

3. Massage knee and lower thigh

4. Massage thighs and upper legs

Treat yourself to foot massage at home is quite convenient and efficient, but a must - it is your great feeling! Make sure that you know your body so well that an independent intervention and selection of the desired pressure or depression, is permissible for the body massage in your home.

If you feel uncomfortable, and the massage does not bring satisfaction, and in some parts of the body even feel discomfort, consult a doctor, and if he has a written submission, the massage will have to cancel or contact an experienced masseur.

At full health, and the absence of comments the doctor, you can do yourself and a deep foot massage , it will help fight the stagnation of blood in the capillaries, cause the blood to circulate through the body more active and better delivery of oxygen to all organs.