Increase growth in the home.
Can grow and how to grow

Average height

What is the normal height of a man ? A clear definition of what a normal human growth , it is difficult, as people of different nationalities inherent in different body height. Such as ordinary citizens of the Scandinavian countries have the normal height 180 - 185 cm, and the Bushmen of South Africa, it will seem a giant, because their normal growth of 135 -140 cm, but argued that the growth of indigenous African not normal, it is impossible. Because of "undersized" man, "tall", "medium growth" is very relative.

Despite this, researchers have proposed a way out - as a general guide to take the arithmetic mean growth of all living people. The result was that the average height for men was 165 centimeters, and for women - 154 centimeters. Returning to the concept of "normal" growth, we can say that an adult is quite normal growth from 155 to 190 centimeters.

If you think that your height is below normal or included in the regulatory framework, but seems insufficient to you personally, we are ready to help with advice and recommendationshow to increase your height or how to grow in the home .

Is it possible to grow up without any medication? You can, and this we will talk.

Methods of increasing growth

The first method of increasing growth suggests that if the goal is to grow up, you need to take yourself so tall, what you have. A tall man - great, but in life there are more important things. Take, for instance, well-known expression of Confucius: " A man is not measured from head to toe, and from the head to the sky . "

Therefore, the first way to increase your height - it samonastroy and self-hypnosis .

Second - this is the right food for growth .

Third - exercise for growth .

Fourth - hardening .

Fifth - proper sleep as a natural way to increase your height.