Stoop

Reasons stoop

Stoop not look aesthetically pleasing and definitely spoil the shape. But it's not all cons. The main thing that slouch harmful to health - it impairs the respiratory, digestive, affects the activity of the cardiovascular system.

Reasons stoop - is mostly bad posture while working at a desk or computer. Leaning forward, hunched over the table, round shoulders, pulling his head forward for a better view on the monitor - it all eventually leads to stretching and shortening of the muscles in the back of the chest muscles. Even very large slouch may not cause any discomfort. However, in the long run, constant bad posture will cause stress the upper back, shoulders and neck, which further leads to pain in these parts of the body.

How to get rid of stoop

How to get rid of the stoop , if you have already developed? We offer to immediately perform special exercises from slouching . They will help to restore good posture. If droop is not yet familiar position of your back, but you feel the pain in it, and in the neck, then you need to do correcting posture and perform simple daily exercises for the formation of a correct posture .

Prevention stoop

If you do not stoop, but you started to notice pain in your back, neck, shoulders, then it's time to prevention. Prevention stoop is to stretch the chest muscles and the front of the shoulder. It's enough to perform simple exercises:

1. In the sitting or standing position straighten your back, bringing together the blade, drop the shoulders. Start the right hand down and back, then bend it at the elbow and place in the middle of the back, palm outward, fingers pointing up.

2. Raise your left arm up. Bent at the elbow, get it back in the middle of the back, the right hand. The spine remains straight, chest lifted.

3. If you can not get one the other hand, use a helper object (towel, a belt, a stick)

4. Repeat, changing hands

Grow in a dream

The growth in the dream. How to sleep to grow

Almost everyone wants to be higher, or at least have an average height. But those who have a lower than average growth, may lose hope and find that there is no effective way to increase the growth of even a few inches. This is not entirely true. There are many documented cases and investigations against a number of individuals who have increased their growth even after the stage of puberty.

Today, there are many ways to increase your height . There are even ways to increase growth, using surgery. But it is very expensive pleasure.

However, there is a high quality, efficient and inexpensive method of increasing growth - growth in the dream . If you want to grow naturally, it is one of the best ways, which is recommended by many experts - adequate sleep.

How can you grow in your sleep?

Experts argue that the deep restful sleep after a hard day's work was positive for the entire body. To get the most benefit from it, you need to calm down, to correctly configure itself before bedtime, and it do self-hypnosis exercises , for those need to lie down flat on your back to stretch the spine and try to sleep. This prevents back pain and spine free from the vertical pressure.

Keep in mind that the human body produces its own natural growth hormones, which are responsible for our growth and development. These hormones work especially well while we sleep, and amino acids that are present in the body, stimulate them. For good growth stimulation, these hormones should be modeled in a proper way, at the right time, in sufficient quantities, because otherwise, insufficient and inappropriate development will hamper their growth.

In general, the more you sleep, the more likely the correct growth hormone. And the result - increase in sleep .

You are, after all, will be higher!

All about how to increase growth in the home 

How to grow rapidly in the home
of exercises to increase your height

Exercises to increase

Many are concerned about the issue, "How to quickly increase the growth or how fast to grow?" One of the main ways to grow rapidly - is to perform specific exercises to increase . Below are just such of exercises to increase your height . In addition to these exercises, you can add swimming, running and playing sports such as basketball and volleyball. During the voyage to be performed in a variety of water extraction. Also do not forget about the daily samonastroe growth and special nutrition for growth . If you follow all of these methods consistently and steadily, you will soon see the result.

What exercises for growth perform?

From these exercises to increase choose the ones that you prefer and fits your physical ability. Start out slowly, day by day increasing the load, moving from less complex to more complex.

	The first set of exercises to increase
	The second set of exercises. A more complex
	Exercises on the bar

How to increase your height. Food for growth

Proper nutrition for growth

Proper nutrition for growth is very important, especially in the complex of measures used to increase growth in the home. Our general advice to help anyone wanting to increase their growth, the main power to organize and mode.

Recommendations on how and what to eat to grow. Food for growth.

1. Be sure to stick to a balanced diet . The word "rational" comes from the Latin word «ratio», which means: the mind, sense, reason, explanation, account, method. That is food for growth must be based on sound principles of selection of products.

2. To increase your height should be possible to vary the diet with intake of the most essential nutrients and vitamins.

3. Increase the consumption of raw fruits and vegetables up to 3 - 4 times a day. In general, it is advisable to eat a day about 1.5 kg of fresh fruits and vegetables, and always two or three species.

4. Add to your diet vitamin greens - it's parsley, dill, onion, lettuce, watercress, spinach, rhubarb, tarragon. It is especially important to food for growth and contained wild-growing herbs. It is rich in biologically active substances. This may be a nettle, and quinoa, dandelion, plantain, mint, sorrel, goutweed, willow-herb, coltsfoot. This green to collect young and can make as reserves for the winter. To do this, shoots and leaves are thoroughly washed with water and dried in the shade. If you eat raw - parboiled.

5. Growth stimulants can rightly be considered the various grains, especially rye bread and cereal. Good effect to increase the consumption growth gives wheatgrass .

6. use of melt water well to grow.

7. If you decide to grow up, your food is to grow to be rich in vitamin A. Large amounts of vitamin A is found in fish oils, eggs, liver, butter, any dairy products, carrots, in berries, especially raspberries. Best every day to drink a glass of carrot juice or grape, and the children 0.5-1 liter of milk or milk products, even better.

8. If the food is rich in salts of calcium and phosphorus, it will promote the growth of bone tissue, and thus the body in general. Many of these salts in dairy products, in particular in the curd and cheese. Cabbage is rich in calcium, phosphorus - meat, fish, beans, rye bread, calcium and phosphorus metabolism regulated by vitamin D, and it is contained in fatty sea fish, egg yolks, butter, sour cream, cream.

9. Many experts say that you need to eat a lot of protein, which is found in meat and meat products. In animal proteins do many important substances for growth, but they are difficult to digestible foods and contain a large number of different nitrogen compounds and extractives, which in large quantities is not very good for the body.

It is best for the growth of eating lean beef and it is desirable to monitor the ratio of proteins, fats and carbohydrates are consumed per day.
recommend the following ratio:
- for children of preschool age - 1:1:3;
- schoolchildren - 1:1:4;
- for older teens and adults - 1:3:5.

10. Scientists have determined that the child's growth is directly dependent on the number of products they use that contain copper. Thus, copper plays an important role in metabolism that occurs in connective tissues (skin, cartilage and bone). With insufficient copper content in the cells of cartilage and bone is reduced and becomes slower protein metabolism, which leads to slower growth and impair bone.

Most copper containing products such as peas, meat, beef cattle, fruit and vegetables, egg yolks, milk, liver, bread, fish, and nuts. In addition, 1 liter of water contains 1 mg of copper.

11. And of course, do not forget that those who set a goal to grow, it is necessary to give up alcohol and smoking. Better yet, even this not to start.

I want to grow up.
Samonastroy and autosuggestion

How can you grow

If you are wondering " how to grow up ? " or how to grow at all, first of all you need to properly adjust itself to this task.

As is known, the thought is material and therefore how you are going to represent, and so you're actually. Will say: "I am ugly, I'm ugly" - and become a monster, and will represent themselves beautiful, slim, tall and successful - believe me, it will. The main thing in samonastroya - is perseverance, persistence and a great desire.

We offer you 2 options samonastroya and auto-suggestion. You can use one version of the formula of auto-suggestion , you both together at the same time, you can turn, can be one in the evening, the other in the morning, even in bed, etc.

It is also possible to carry out self-hypnosis, physical exercise, during school hours and after.

Autosuggestion Option 1

I feel my whole body, every organ, every cell (mentally walk through the body, feeling it from the inside - from the tip of the thumb on his feet and to the top of the head).

My whole body, the whole body, all the organs and cells, relaxed and as a whole are set to increase growth.

I feel that my height is increased (repeated several times)

Samonastroy 2nd version

Inside me calm, relaxation, confidence and freedom.

I breathe smoothly and quietly.

My whole body is relaxed and configured to accept and fulfill my self-hypnosis.

The longer, so I feel better and better, higher and higher.

My mind, my whole body, all the organs of my body, every cell of the body set up to increase growth.

My whole body and all its organs and cells are working and serving me. Always will be.

I have full confidence in yourself and in your abilities, I can increase your height by yourself.

Every moment, every hour during the day, I feel like getting higher and higher and higher and higher.

My body is extended more and more, and the body and legs are getting longer and longer.

I work to grow slowly but steadily.

Increase growth in the home.
Can grow and how to grow

Average height

What is the normal height of a man ? A clear definition of what a normal human growth , it is difficult, as people of different nationalities inherent in different body height. Such as ordinary citizens of the Scandinavian countries have the normal height 180 - 185 cm, and the Bushmen of South Africa, it will seem a giant, because their normal growth of 135 -140 cm, but argued that the growth of indigenous African not normal, it is impossible. Because of "undersized" man, "tall", "medium growth" is very relative.

Despite this, researchers have proposed a way out - as a general guide to take the arithmetic mean growth of all living people. The result was that the average height for men was 165 centimeters, and for women - 154 centimeters. Returning to the concept of "normal" growth, we can say that an adult is quite normal growth from 155 to 190 centimeters.

If you think that your height is below normal or included in the regulatory framework, but seems insufficient to you personally, we are ready to help with advice and recommendationshow to increase your height or how to grow in the home .

Is it possible to grow up without any medication? You can, and this we will talk.

Methods of increasing growth

The first method of increasing growth suggests that if the goal is to grow up, you need to take yourself so tall, what you have. A tall man - great, but in life there are more important things. Take, for instance, well-known expression of Confucius: " A man is not measured from head to toe, and from the head to the sky . "

Therefore, the first way to increase your height - it samonastroy and self-hypnosis .

Second - this is the right food for growth .

Third - exercise for growth .

Fourth - hardening .

Fifth - proper sleep as a natural way to increase your height.

Cleansing enema

Enema at home

First of all, wishing to recover the bowels to cleanse the body of toxins and improve metabolism. For this purpose klizmoterapiya possessing excellent therapeutic effect.

Colon cleansing with enemas is best done in five weeks.

For enema need mug Esmarch , or combination hot water bottle, or a large syringe. Various positions: lying on your left side with your knees let down to his stomach, sitting, standing, stooping, with an emphasis on his knees and his hands on his back. In the last position in the knees bent legs, a little divorce and rise. Hips close to the stomach, but the muscles are relaxed. In this position, achieved the highest content of the colon. Besides, it's more convenient to do an enema yourself.

How do enema at home

Esmarch mug can be hung or hand-held, at the request of raising and lowering. Previously out of the tube is better to release the air, waiting for the water flow, and turn off the tap.

Washed tip is introduced into the rectum and open valve or start to squeeze water out of the syringe. Sometimes the tip smeared with Vaseline, but then it will have all the time to hold. If the water does not come, you can move the tip to provide a large head, at least, see if you beat the hole.

Pain during filling should not be. Pain indicates that the intestine is stretched. In this case it is necessary to reduce the pressure and wait until the water is distributed and the pain will pass. If you do not pass, then it's time to close, even if the volume is not scheduled achieved. It is better to repeat the enema, but be patient and do not be in force.

After the enema water fills usually rectum and sigmoid colon, at best - part of the descending colon. In order to provide the best cleaning and lift the water as far as possible into the intestine, after filling the well several times to do drawing abdomen. With careful doing this exercise for one to two minutes, water can fill even a cross section of the colon.

Water for enemas. Temperature enema

The water for the enema is better to take crude to defend or boiled, temperagury room. Warm water is used only in spastic constipation. Cold water increases peristalsis, but may cause spasm.

Very effective lemon enema . Per liter of water about half the average squeeze of lemon (but can and a lemon). This solution quickly loosens compacted waste.

Sometimes using double enema . To do so, put the usual enema, and then do an enema with very hot water (a temperature that was hot hand). Filling the second intestine, 5-10 minutes lying on his stomach and then go to the toilet. After several double enemas even long soak any dry feces.

Constipated recommended nightly enemas . They do before bedtime. If the task is to normalize bowel function, to achieve regularity, the enema is better to practice at a time when it should be a chair.

Technique enema

Prepare 4 liters of boiled water at room temperature. First, make a preliminary enema with two liters of water (best to do two consecutive enemas a liter of water than an enema one to two liters) in the toilet as usual. Then made basic (cleaning) enema. For it takes two liters of boiled water with it one tablespoon of lemon juice (and better here in a row two enemas a liter than one to two liters). Instead of juice, you can use the whey from the yogurt (100 - 150 grams of whey to 1.5 liters of water). Enema or do in the morning (5 - 7:00 am), or at bedtime. After each procedure, the tip of the enema boil (wash with hot soapy water) and lubricated with oil.

The methodology of the course klizmoterapii

In the first week put an enema daily. The second - the second day. The third - in two days. The fourth - in three days. The fifth - once.

Last enema better on serum from the yogurt - it restores the gut. Of course, the transition to a healthy diet need periodic enemas reduced.

Enema. Contraindications

Enema not put in acute inflammatory diseases of the anus, bleeding hemorrhoids, tumors in stage collapse, acute colitis, gastric and intestinal bleeding.